Workout of the Day

Wednesday, Feb 12th


Skill:
8 min AMRAP
:45 plank
:30 right plank
:30 left plank
:15 REST
20 x sit ups

5 Rounds
24 x Single arm DB shoulder to overhead
35 x Double Unders
6 x Strict Pull Ups

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WOD:
5 rounds
10 x Pull Ups
20 x wall balls
30 x sit ups
400m row