Workout of the Day

Tuesday, Feb 11th


Strength:
Power Snatch
3-3-2-2-1-1-1

WOD:
Triple Tabata
Handstand Walk or Hold
Jumping Lunges
Devils Press

Unloaded:
30 min EMOM
1:10/8 cal Row
2 8 x Smash Ball
3 10/8 cal Ski
4 8 x Burpees
5 10/8 cal Bike
6: 8 x Lunges with Smash ball