Workout of the Day

Monday, Feb 10th


Skill:
12 sets
1 x Thruster
1 x Front Squat
1 x Thruster

WOD
3 Rounds
5 x Ring MU
10 x Deadlifts
20 x Box Jump Overs

WOD
24 Min AMRAP
5 X KB Clusters
10 X KB Deadlift
20 X Box Jump Overs
30 X Double Unders