Workout of the Day

Tuesday, Feb 4th


Strength:
8 sets
3 GHD hip extensions
30 sec plank

WOD:
5 Rounds
12/9 cal bike
9 handstand push up
6 deadlift

WOD:
Partner WOD
20 rounds for time
Partner 1: 16/14 calorie bike
Partner 2: 3x dumbbell deadlift
3x dumbbell push press
3x dumbbell clusters