Workout of the Day

Tuesday, Dec 3rd


Skill:
8-6-4-2-1
Bench Press
Glute-Ham Raises

WOD:
10 min AMRAP
15 x Sumo Deadlifts
30 x Double Unders
15 x Floor Press

6 Rounds
8 x DB Deadlifts
10 x DB Hang Squat Cleans
12 x DB Jerks
14 x DB Floor Press
16 x Russian Twist