Workout of the Day

Tuesday, Nov 26th


Skill:
1 Rep Max Box Jump

WOD:
14 min AMRAP
12 Deadlift
12 Burpee Box Jump
80 Double Unders


WOD:
Tabata:
Air Squats
Push Ups
Jumping Lunges
DB Push Press
DB Renegade Row
DB Front Squat
1:00 min rest between movements