Monday, Nov 25th

Skill:
Clean
6 x 4 65-70%

WOD:
30-20-10
Dumbbell Squat
Dumbbell Snatch

Past 2 Weeks

• Sunday, Dec 15th
• Saturday, Dec 14th
• Friday, Dec 13th
• Thursday, Dec 12th
• Wednesday, Dec 11th
• Tuesday, Dec 10th
• Monday, Dec 9th
• Sunday, Dec 8th
• Saturday, Dec 7th
• Friday, Dec 6th
• Thursday, Dec 5th
• Wednesday, Dec 4th
• Tuesday, Dec 3rd
• Monday, Dec 2nd