Workout of the Day

Thursday, Nov 21st


Skill:
3-3-3-2-2-2-1-1-1
Weighted Pull Up

WOD:
For Time
30 cal Row/Bike/SKi
20 Muscle Up
30 Clean and Jerk

WOD:
100/80 cal Row/Bike/Ski
then
8 Rounds:
2 Muscle up or 4 Strict Pull Ups
4 Clean and Jerk (35/50)
8 DB Goblet Squat
then
100/80 cal Row/Bike/Ski