Workout of the Day

Wednesday, Nov 20th


Skill:
5 Rounds (NFT)
12 Bulgarian Split Squat
12 Banded Single Leg Glute Bridges
12 Cyclist Squats
12 Skater Squats


WOD:
9-6-3-6-9
DB Deadlift
Hang Double DB Snatch
*Shuttle Sprint between each round
Start and End with Shuttle Sprint