Workout of the Day

Thursday, Nov 7th


Skill:
Triple Tabata:
Hollow Rocks
Hanging Windshield Wipers
Dead Bug

WOD:
5 Rounds
400 m Run
10 x Burpees
20 x Air Squats


WOD:
Three 7 minute AMRAPs
40 x Air Squats
20 x Burpees
10 cal Row/bike/ski

REST 3:00 between