Workout of the Day

Tuesday, Nov 5th


Skill:
Bike Sprints
6-9-12-15-18 calories

WOD:
100-90-80
Double Unders
40-40-40
Kettle Bell Swings
7-4-3
Bar Muscle Ups



WOD:
50-40-30-20-30-40-50
Double Unders
Kettle Bell Swings
Sit Ups
Ring Rows