Workout of the Day

Thursday, Oct 10th


Skill:
8 rounds
:20 L-sit
:20 barbell good mornings
:20 hollow hold
:30 REST

WOD:
15-min EMOM
Min 1: 200m run
Min 2: 16 DB snatch
Min 3: 12 burpees


Unloaded:
29-min partner AMRAP
P1: 200 m sled push
P2:
60 WTD flutter kicks
40 slam balls
20 burpees