Workout of the Day

Tuesday, Oct 8th


Skill:
Build to a Heavy:
2 x Power Snatch
2 x Overhead Squat

WOD:
5 rounds
30 Double Unders
15 Power Snatch

Unloaded:
3 Rounds
6 pull-ups
26 dumbbell snatches
18 double-unders

100 m FM carry

6 pull-ups
21 dumbbell jerks
18 double-unders

100m FM carry

6 pull-ups
16 dumbbell thrusters
18 double-unders