Workout of the Day

Thursday, Oct 3rd


Skill:
4 sets
400 m Run
Rest 1:1


WOD:
EMOM for 12
min 1: 50 double unders
min 2: 25 wall ball shots
min 3: 15 toes-to-bar


Unloaded:
3 rounds
7-min AMRAP
200 m run
25 kettlebell plank taps
20 kettlebell deadlifts
15 kettlebell swings
10 kettlebell head cutters
5 kettlebell push jerks (p/s)

Rest 3 mins between armaps