Workout of the Day

Wednesday, Oct 2nd


Skill:
6 Rounds
:30 Front Levers
:30 Marching Plank
:30 REST

WOD:
30 single arm dumbbell clean and jerks
400 m run with dumbbell
200 ft single arm overhead walking lunge
400 m run with dumbbell
30 single arm dumbbell clean and jerks