Workout of the Day

Tuesday, Sep 10th


Skill: Double-under review

WOD:
8 rounds
200m sprint
30 double-unders
2 thrusters
Rest 1:30

Unloaded:
25-minute AMRAP
30 air squats
15 push-ups
15-calories row/erg/bike
30 step-ups
15 ring dips
15-calorie row/erg/bike