Workout of the Day

Thursday, Sep 5th


Skill:
4 supersets
12 upright rows
12 two-count hanging L-sit flutter kicks

WOD:
90 seconds on / 30 seconds off
100 wall ball shots
75 box jump-overs
50 toes-to-bar
25 burpees


Unloaded:
5 rounds:
20 box jumps
15 unbroken wall balls
10 strict HSPU or 20 shoulder taps in HS
5 strict pull-ups