Workout of the Day

Tuesday, Sep 3rd


Skill:
Strict press
5 x 5x + 5lbs from last week

WOD:
With a partner
75-cal bike
8 rounds of Cindy
75-cal row
8 rounds of Cindy
300 double-unders

Unloaded:
24-minute AMRAP:
Run 400 meters
40 goblet squats
40 step-back weighted lunges
40 air squats
40 over the shoulder slam balls