Workout of the Day

Thursday, Aug 29th


Skill:
4 sets
20 barbell paddles
10-sec hold at full extension

WOD:
Partner WOD
14-min AMRAP
10-cal bike/ski/row
6 KB snatch
Alternate Rounds

Unloaded:
28-min EMOM
Min 1 - 40 flutter kicks
Min 2 - 20 DB snatch
Min 3 - 12 push-ups
Min 4 - 10-cal row/bike/ski