Workout of the Day

Tuesday, Aug 13th


Skill:
4 rounds
8 strict pull-ups
6 leg raises
1 L-pull-up

WOD:
5 rounds
21 wallball shots
9 power cleans


Unloaded:
Pre-WOD
Max reps strict pull-ups
5 sets on a 2-minute clock

WOD:
200 single-unders
50 air squats
150 single-unders
40 air squats
100 single-unders
30 air squats
50 single-unders
20 air squats
25 single-unders
10 air squats