Workout of the Day

Thursday, Aug 8th


Skill:
Ski erg sprints
5 -10-15 -10-5

WOD:
20-min AMRAP
20 front-rack kettlebell lunges
100-meter kettlebell farmers' carry
5 tire flips

Unloaded:
21 kettlebell squat cleans
21 push-ups w/ left leg off floor
21 push-ups w/ right leg off floor
15 kettlebell squat cleans
15 push-ups w/ left leg off floor
15 push-ups w/ right leg off floor
9 kettlebell squat cleans
9 push-ups w/ left leg off floor
9 push-ups w/ right leg off floor