Workout of the Day

Thursday, Aug 1st


Skill:
7-minute EMOM:
2 strict muscle-ups
5 strict handstand push-ups

WOD:
100 sit-ups
200 push-ups
300 double-unders

Unloaded:
With a partner:
2 rounds
150 med ball cleans
125 sit-ups
100 push-ups
1-mile run