Workout of the Day

Friday, Jul 12th


Skill:
12 rounds Tabata
OH sit-ups
Flutter kicks

WOD:
Megatron
7-min AMRAP:
Wall ball shots
5 squat snatches

Workout starts with wall ball shots. At the top of each
minute, starting at 1:00, complete 5 Snatch, then resume wall ball shots. The total score will be the number of wall ball shots completed and deadlifts completed.