Workout of the Day

Thursday, Jul 11th


Skill:
8 sets
20-sec bear hug hold
5 bear hug squats

WOD:
11-min AMRAP
5 Front Squats
50-m sprint
5 box jump-overs

Unloaded:
28-min AMRAP
10-cal row
9 push-ups
8 sit-ups
7 DB thrusters
6 box jumps
5 pull-ups
4 DB hang clean and jerks
3 burpees
2 box step-overs
1 DB manmaker