Workout of the Day

Tuesday, Jul 9th


Skill:
4 rounds:
20-sec hollow hold
20-sec Superman hold
15 V-ups
15 froggers

WOD:
18-min AMRAP
1 min unbroken running toe taps
Rest 10 sec
Unbroken complex
5 double KB snatch
5 double KB push press
5 KB front squat

NO REST - Just start next round
Break = 50m KB farmers carry


Unloaded:
5 rounds
200m run
20 DB snatches
200m run
20 goblet squats