Workout of the Day

Tuesday, Jul 2nd


Skill:
3 sets
10 reverse lunges
10 GHD hip ext
10 dumbbell jumps
10 reverse hypers

WOD:
Almost 18.1
20-minute AMRAP
14-calorie row
10 dumbbell snatches
8 toes-to-bar

Unloaded:
10-minute AMRAP
14-calorie row
10 dumbbell snatches
8 toes-to-bar

REST 3 minutes

10-minute AMRAP
12 dumbbell thrusters
12 pull-ups
12-calorie row