Workout of the Day

Thursday, Jun 13th


Skill:
Pistol review and prep

WOD:
20-minute AMRAP:
8 handstand push-ups
8 pistols
50-meter slamball carry
Rest 45 seconds

Unloaded:
3-6-9-12-15-18-21-24-27-30-33
DB Push Press
DB Squat
Push Up