Workout of the Day

Tuesday, Jun 11th


Skill:
Muscle snatch review

WOD:
12-minute AMRAP:
5 muscle snatches
7 burpee box jumps
400-meter run


Unloaded:

Unloaded "Killer Bee"
Every 7 mins x 4:
30 x Burpees
20 x Box Jumps
10 x DB Snatches (per side)