Workout of the Day

Thursday, Jun 6th


Skill:
400m sled drag rotation

WOD:
5 x 10 Jefferson Curls

5 x 10 each leg - single-leg hip extensions

5 x 20 sec elbow box stretch with dumbbell

3 sets
10 weighted barbell good mornings
10-sec bottom squat hold

5 sets
From Toes - x 25 barbell bridge-ups


Unloaded:
24-20-16-12-8-4:
Ball slams
Over-the-shoulder ball throws
Burpee jump over parallette
Overhead walking lunge with slam ball

Post WOD:
50 push-ups
50 pull-ups