Workout of the Day

Tuesday, Jun 4th

4 sets:
8 strict chest-to-bar pull-ups
15-sec L-sit

10 rounds:
15 push-ups
Double-leg zig zag bound sprint x 50m

Rest 90 seconds between rounds

Partner WOD
500m row
100 wall balls
500m row
100 toes to bar
500m row
100 hand-release push-ups
500m row
100 weighted sit-ups
500m row

One partner works at a time, break up however