Workout of the Day

Tuesday, Jun 4th


Skill:
4 sets:
8 strict chest-to-bar pull-ups
15-sec L-sit

WOD:
10 rounds:
15 push-ups
Double-leg zig zag bound sprint x 50m

Rest 90 seconds between rounds

Unloaded:
Partner WOD
500m row
100 wall balls
500m row
100 toes to bar
500m row
100 hand-release push-ups
500m row
100 weighted sit-ups
500m row


One partner works at a time, break up however