Workout of the Day

Thursday, May 16th


Skill:
3 rounds
15 SLDL
15 SUDL
15 dimmels
45-sec rest periods

WOD:
14-min AMRAP
15 floor presses
9 burpee-over-bar
3 thrusters


Unloaded:
12-min AMRAP:
5 x DB Thrusters
10 x Push Up
50 m Sled Push

Rest 3 minutes

12-min AMRAP
5 x Ring Dips
10 x Burpees
15 x DB Deadlifts