Workout of the Day

Wednesday, May 15th


Skill:
5 rounds
15 GHD sit-ups
20 upper body rotations
15-sec ext hold

WOD:
20-minute EMOM
Min 1 - Max cal row
Min 2 - 7 strict pull-ups + 30 double-unders

If you fail to get work done in even minutes, you give up your next minute of cal row.