Workout of the Day

Thursday, May 9th


Skill:
Tabata hollow rocks
Tabata seal walk


WOD:
5 x 2-minute rounds:
10 overhead squats
Max rep box jumps

Rest 2 minutes between rounds

Unloaded:
25-minute AMRAP
1 rope climb or 30-second hang on bar
10 wall balls
20 overhead walking lunges with wall ball
250-meter row/ski erg/run