Workout of the Day

Thursday, Apr 11th


Skill:
Warmup and workout

WOD:
8 rounds:
9-cal bike sprint
12 box jump-overs
50m sled SPRINT!!!!
Rest 3 min



Unloaded:
29 min AMRAP
12 x WB Shots
12 x Burpees
12 x Box Jump Overs
12 x HSPU
12 x Cal