Workout of the Day

Tuesday, Apr 9th


Double Tabata
Plate hops
Cal bike



21-15-9-15-21:
UB power cleans
UB push-ups


Unloaded:
Pre-WOD:
Reverse Tabata hold on rings
(rx+ hold in L)

WOD:
400m row/erg/bike
25 ring dips
400m row/erg/bike
50 KB sumo deadlift high-pulls
400m row/erg/bike
75 push-ups
400m row/erg/bike
50 KB swings
400m row/erg/bike
25 AbMat sit-ups
400 m row/erg/bike