Workout of the Day

Thursday, Apr 4th


Skill:
4 rounds:
25 GHD sit-ups
200-meter run


WOD:
30 pistols
20 handstand push-ups
10 D-ball cleans
20 handstand push-ups
30 pistols


Unloaded:
50-40-30-20-10:
KB deadlifts
Box jump-overs
Push-ups
KB head-cutters