Workout of the Day

Tuesday, Apr 2nd


Skill:
Bike sprints
5-10-15-10-5
1:00 rest

WOD:
5 rounds:
12 x DB hang power cleans
9 DB front squats
6 DB push jerks


Unloaded:
3 rounds
7-minute AMRAP:
30 double-unders
20 DB hang power cleans
10 DB thrusters
5-calorie row/bike/ski

2:00 rest between rounds