Workout of the Day

Tuesday, Mar 12th


Skill:
5 sets of:
4 push jerks @ 70%
2 skin-the-cats

WOD:
60 DB snatches
60 double-unders
30 box jumps
30 DB snatches
60 double-unders
30 box jumps
20 DB snatches
60 double-unders
30 box jumps


Unloaded:
27-minute AMRAP:
100 air squats
75 double-unders
50 box jumps
25 DB snatches