Workout of the Day

Thursday, Mar 7th


Skill:
5 rounds:
8 strict pull-ups
8 kipping
2 bar muscle-ups

WOD:
7 rounds:
Cal bike x 1 min
Double-unders x 30 sec
Burpees x 15 sec
Rest 1:30 between rounds:


Unloaded:
Partner WOD
600 x Double Unders
400 x SA DB Hang Clean & Jerk
200 x Box Jumps