Workout of the Day

Tuesday, Mar 5th


Skill:
Squat snatch review

WOD:
8 rounds:
3 squat snatch
3 strict muscle-ups
Rest as needed between sets

Unloaded:
30-minute AMRAP:
50 sit-ups (butterfly legs)
40 air squats
30 kettlebell swings
20 double- jump lateral parallette burpee
400-meter run/row/ski