Workout of the Day

Friday, Feb 8th


Skill:
Squat clean
Heavy double

WOD:
Lari's Hell:
200-meter row
20 unbroken wall ball shots
300-meter row
20 unbroken wall ball shots
400-meter row
30 unbroken wall ball shots
500-meter row
30 unbroken wall ball shots

If athlete fails to reach UB sets, they must repeat the row of that couplet.
18 -min time cap