Workout of the Day

Tuesday, Feb 5th


Skill:
1-rep max box jump

WOD:
22-16-10
Dumbbell front-rack lunges
Burpee box jump
100 double-under after each couplet

Unloaded:
4 rounds:
75 double-unders
50 burpees
25 box jumps
12 dumbbell thrusters

Olympic Lifting:
Snatch + snatch balance - 70% x (1+1) x 5
Clean + power jerk + jerk - 70% x (1+1+1) x 4
Front squat - 70%x2, 75%x2, 80%x2x2