Workout of the Day

Thursday, Jan 31st


Skill:
6x3 deadlift @85%

WOD:
For time:
100 sit-ups
80 lunges
60 push-ups
40 kettlebell swings
20 pull-ups

Unloaded:
5 Rounds
5 min AMRAP
8 x Jumping Lunges
8 x Push Ups
8 x KB Head-cutters
8 x Pull Ups
1 min REST