Workout of the Day

Wednesday, Jan 30th


Skill:
Hang power clean and push jerk review

WOD:
For time:
40 floor presses
40 back squats
40 push jerks
40 deadlifts
40 hang power cleans
*every time you break complete 30 double-unders
be strict about breaks, any time the bar stops for more than a second it's a break