Workout of the Day

Thursday, Jan 10th


Skill:
5 sets:
5 D-ball cleans (AHAP)
5 high PVC pipe-jumps


WOD:
On a 12-minute clock:
1 minute of GHD sit-ups
1 minute of bar muscle-ups
2 minutes of GHD sit-ups
2 minutes of bar muscle-ups
3 minutes of GHD sit-ups
3 minutes of bar muscle-ups


Unloaded:
10 rounds:
15 sit-ups
13 smash balls
10 box jumps
7 pull-ups