Workout of the Day

Tuesday, Jan 8th


Skill:
Movement prep

WOD:
Tabata handstand push-ups
Rest 1 minute
Tabata single-leg squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

Score = Total Reps

Unloaded:
Tabata:
Air Squats
Push-ups
Jumping lunges
DB push press
DB renegade row
DB front squat
1:00 min rest between movements