Workout of the Day

Friday, Jan 4th


Skill:
5 sets of 2 repetitions
8-second pause in the bottom

Set #1 - 50% of 1RM back squat
Set #2 - 53%
Set #3 - 56%
Set #4 - 59%
Set #5 - 62%"

WOD:
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups