Workout of the Day

Thursday, Jan 3rd


Skill:
Clean and Jerk Review
Allow time to build to working weight

WOD:
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks


Unloaded:
27-24-21-18-15-12-9-6-3
Med Ball-Facing Burpees
Med Ball Cleans
Med Ball Sit-Ups