Workout of the Day

Monday, Dec 31st


TODAY'S SCHEDULE:
9 a.m. - CrossFit
10 a.m. to noon: Open gym
(then closed Jan. 1)

Skill:
5 x 1
Legless Rope Climb

WOD:
AMRAP 7:
9 Calorie Assault Bike
9 Power Cleans

-- Rest 3:00 --

AMRAP 7:
9 Calorie Assault Bike
7 Hang Squat Cleans

- Rest 3:00 --

AMRAP 7:
9 Calorie Assault Bike
5 Squat Cleans

Partner workout. Alternate rounds.