Workout of the Day

Thursday, Dec 6th


Skill:
Hang power clean


WOD:
Hang power clean:
3-3-3-3-3-3-3 reps

1 min rest between sets


Unloaded:
2 rounds
500-meter row
50 ball over shoulder
40 AbMat sit-ups
30 jumping squats
20 kettlebell swings
10 burpee-over-bar (front facing)

POST WOD:
3 rounds
10 v ups
10 hollow rocks
10 supermans